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Home
About Us
About the Coach
Get Started
Weekly Workouts
Race Results
FAQ’s
Coach’s Info
Camp CAR
Capital Area Runners
by
Cheryl
July 17, 2022
July 17, 2022 – Race Results
Joe Emerson won the 55-59 AG at the Bill Degnan 5k in Lewes, DE in 22:26. Jessica […]
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