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2020 WORKOUT SCHEDULE:

Workout Schedule will be released weekly

WEEK OF SEPTEMBER 21, 2020: We'll meet on Tuesday at 6:30 AM and 7:30 PM at Washington-Liberty HS for interval workouts. This week we'll go with 4 x 1200 plus 2 x 400. As noted above, we will be holding CAR Time Trial #8 on Thursday at 8:00 PM at Washington-Liberty HS. This week's distances will be 1 mile (8:00 PM Start) and 5k (8:20 PM Start). We will meet on Sunday at 8:00 AM at Fletcher's Boathouse for our weekend long run.

Some notes on social distancing as turnouts at workouts begin to grow. Please continue to maintain an appropriate amount of separation when we're milling around before and after the workouts and don't get into each other's faces when talking. Once we start running, we quickly bust up into our smaller pace groups, so I don't see any issues with what's happening during the workouts. As always, if you think that there is any possibility that you have been exposed to the coronavirus, or if you are feeling even slightly under the weather, stay home.


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