General Information
Social Media


This information is to assist you in submitting charity partner requests or how to contact your fellow Capital Area Runners:

Dear Runners –

In an effort to keep group emails to a minimum, mainly just for George’s weekly newsletters, quarterly updates and important club news, we have active social media sites: 

We have two Facebook pages:

  • Our group page - you must be an active CAR member to request to join. You can post items to the wall where other members can see the information.
  • Our Fan Page - where if you become a fan, any status updates George or I make to that page, will be displayed in your status updates to keep you informed.  If you want to receive updates on any comments on the FB fanpage, just click the “like” link and anytime someone comments on the status, you will be informed. 

Our Facebook Fanpage is also linked with Twitter, so all status updates are also updated on Twitter. 

Here are the links to join any of these groups:

Facebook Fan Page
Facebook Group Page
Twitter Page

Thank you so much for all your efforts, please forward any other requests or questions to either George at george@capitalarearunners.com or Cheryl at cheryl@capitalarearunners.com