March 19, 2020 – Capital Area Runners

Wise Words of Advice from Coach George Buckheit

This article was written by DC Running Examiner, Mollie Zapata, for the June, 2010 Examiner George Buckheit, […]

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Starting a Training Program

This article was written by CAR Coach George Buckheit for the March/April 2011 edition of Washington Running […]

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Nutrition Information for Runners

Balance and the Basics First, I would like to remind everyone of the basics. The foundation […]

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CAR Training Philosophy

We’ve recently added a lot of new CARs to the group who have not yet had […]

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