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Home
About Us
About the Coach
Get Started
Weekly Workouts
Race Results
FAQ’s
Coach’s Info
Camp CAR
Capital Area Runners
by
Cheryl
October 16, 2023
Results October 16, 2023
The “Wahoo!!” performance of the week goes to Regina Black who ran a PR 3:20:32 (splits 1:40:43/1:39:49) at […]
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