Capital Area Runners is a DC metropolitan area club that was founded to provide group training opportunities for highly motivated and competitive minded runners.

An Individual Membership includes group training runs on Saturday and Sunday mornings throughout the year and the weekly club newsletter.

For an additional fee, the Distance Training program includes two additional weekly workouts and a training plan for your goal race. The weekly workouts meet at Washington-Liberty High School in Arlington on Tuesdays and Fridays at 6:30 AM. We recommend showing up warmed up and ready to start the first rep at 6:30.

CAR provides an encouraging and friendly atmosphere to help you find your best stride. We hope to see you at our next workout!