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Home
About Us
About the Coach
Get Started
Weekly Workouts
Race Results
FAQ’s
Coach’s Info
Camp CAR
Capital Area Runners
by
Cheryl
March 18, 2020
Testimonials
Here’s what members of the Capital Area Runners have to say about the program:I joined CAR […]
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by
Cheryl
March 18, 2020
Interval Pace Chart
Conversion of Taget Race Times to Target Interval Workout and Tempo Run Paces
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