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Home
About Us
About the Coach
Get Started
Weekly Workouts
Race Results
FAQ’s
Coach’s Info
Camp CAR
Capital Area Runners
by
Cheryl
March 20, 2022
Race Results March 19-20, 2022
At Saturday’s Shamrock 8k, Tom Rammelkamp finished 2nd overall in 25:51, Sam Schilling made his CAR debut with a 31:44 […]
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