by Cheryl
March 19, 2020

Wise Words of Advice from Coach George Buckheit

This article was written by DC Running Examiner, Mollie Zapata, for the June, 2010  Examiner George Buckheit, […]
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by Cheryl
March 19, 2020

Starting a Training Program

This article was written by CAR Coach George Buckheit for the March/April 2011 edition of Washington Running […]
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by Cheryl
March 19, 2020

Nutrition Information for Runners

Balance and the Basics First, I would like to remind everyone of the basics. The foundation […]
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by Cheryl
March 19, 2020

CAR Training Philosophy

We’ve recently added a lot of new CARs to the group who have not yet had […]
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by Cheryl
March 18, 2020

Testimonials

Here’s what members of the Capital Area Runners have to say about the program:I joined CAR […]
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by Cheryl
March 18, 2020

Interval Pace Chart

Conversion of Taget Race Times to Target Interval Workout and Tempo Run Paces
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by Cheryl
March 17, 2020

PT Corner – Strength Training for Runners

Stretches from Capital Area Runners’ Asst Coach and Physical Therapist, Lauren Shaub DPT Lauren Shaub, DPT, […]
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by Cheryl
March 17, 2020

PT Corner – Stretches for Runners

Stretches from Capital Area Runners’ Asst Coach and Physical Therapist, Lauren Shaub DPT Lauren Shaub, DPT, […]
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