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March 2020 – Capital Area Runners
This article was written by DC Running Examiner, Mollie Zapata, for the June, 2010  Examiner George Buckheit, […]
This article was written by CAR Coach George Buckheit for the March/April 2011 edition of Washington Running […]
Balance and the Basics First, I would like to remind everyone of the basics. The foundation […]
We’ve recently added a lot of new CARs to the group who have not yet had […]
Here’s what members of the Capital Area Runners have to say about the program:I joined CAR […]
Conversion of Taget Race Times to Target Interval Workout and Tempo Run Paces
Stretches from Capital Area Runners’ Asst Coach and Physical Therapist, Lauren Shaub DPT Lauren Shaub, DPT, […]
Stretches from Capital Area Runners’ Asst Coach and Physical Therapist, Lauren Shaub DPT Lauren Shaub, DPT, […]