At the Rock n Roll New Orleans Half Marathon, Laurel LeMoigne ran 1:20:55 to finish as the 4th […]
Susanna Sullivan ran 16:04.97 to win the Patriot Games 5000m at George Mason University. Susanna won the […]
David Resnick ran a 1:23:50 PR to place 20th overall at the Seef Mall Half Marathon in […]
Several CARs got out of town for the weekend for some races in more temperate climates. Susanna […]
Susanna Sullivan was the overall winner (she beat all of the women and all of the guys) at […]
This article was written by DC Running Examiner, Mollie Zapata, for the June, 2010 Examiner George Buckheit, […]
This article was written by CAR Coach George Buckheit for the March/April 2011 edition of Washington Running […]
Balance and the Basics First, I would like to remind everyone of the basics. The foundation […]
Here’s what members of the Capital Area Runners have to say about the program:I joined CAR […]